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Twenty to a hundred

The highs and lows of Early adulthood

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Tag: mentalhealth

Acts of Self Care (That are non-physical)
Posted on 7th Feb 2021

Acts of Self Care (That are non-physical)

It’s cold, it’s dark (but getting lighter!) and we’re locked at home. While I do love a good body scrub, or cheeky face mask, looking after yourself doesn’t have to be physical, and it doesn’t really have to cost any money. Here are a couple handful of things that I like to do to chill … Continue reading Acts of Self Care (That are non-physical)

Movement a Day to Keep the Blues Away
Posted on 27th Oct 20207th Feb 2021

Movement a Day to Keep the Blues Away

I love a lazy day. I’m all for having a lie in, the lounge wear, the snacks you buy the day before for the sole purpose of sitting with your feet up while watching TV. A bit of Netflix, maybe a cheeky takeaway, and some rain outside to validate my not leaving the house all … Continue reading Movement a Day to Keep the Blues Away

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