Here are some ideas on how joy, rest and relaxation can be incorporated into an otherwise hectic life. Continue reading Balancing “Soft Life” with Real Life
Life is seemingly returning to normal. Once again there are plans to be made, places to be, people to see. For so many, days spent doing little more than working, walking and resting may now be inundated with appointments, meetings, coffee dates and so many things that many of us missed dearly. Although having plans … Continue reading Giving Yourself Permission to Slow down with Amala Movement
It’s cold, it’s dark (but getting lighter!) and we’re locked at home. While I do love a good body scrub, or cheeky face mask, looking after yourself doesn’t have to be physical, and it doesn’t really have to cost any money. Here are a couple handful of things that I like to do to chill … Continue reading Acts of Self Care (That are non-physical)
Count your sins. Swap your rice for cauliflower, your spaghetti for spiralised courgettes. They taste just the same; trust me. You still feel hungry? Say it with me: Nothing tastes as good as skinny feels. New year, new you, remember? You want to be summer ready, to have that ‘beach body’, don’t you? We’ve all … Continue reading 3 Podcasts that will Make you Question All you know about Diet Culture
Wake up, click on the Instagram icon, scroll. Link to an article about a fast-spreading virus from…mink? Shit; not again, please. Here, Instagram Model Nomsa talks self care as a young adult. Continue reading Body Positivity and Self care with Nomsa Mwimbi.
For those indoor workouts that make us feel a little more alive, and the walks that help to break up the day, here are some size-inclusive activewear brands. Cute, well-fitting activewear….rather tempting, no? Continue reading 5 Size Inclusive Activewear Brands