Balancing “Soft Life” with Real Life
Here are some ideas on how joy, rest and relaxation can be incorporated into an otherwise hectic life. Continue reading Balancing “Soft Life” with Real Life
4 You-tubers to help you along your money-management journey
Planning new year’s goal makes you realise just how EXPENSIVE everything is. . You might start to shed real tears as you realise that existing as an adult appears to solely be to work for money that very swiftly vacates your account again.
Here are 4 you-tubers that may help with your money management journey Continue reading 4 You-tubers to help you along your money-management journey
The 10 Days of Isolation
It’s official, I got a positivie covid PCR test. so 10 days of solitude it is.Very luckily, and thankfully, I haven’t experienced any symptoms- barring feeling more tired than usual. So, here are some ideas to keep yourself occupied if you are, like me, banished to the depths of your gardenless apartment. Continue reading The 10 Days of Isolation
Giving Yourself Permission to Slow down with Amala Movement
Life is seemingly returning to normal. Once again there are plans to be made, places to be, people to see. For so many, days spent doing little more than working, walking and resting may now be inundated with appointments, meetings, coffee dates and so many things that many of us missed dearly. Although having plans … Continue reading Giving Yourself Permission to Slow down with Amala Movement
Perfectionism Paralysis
The cycle of aiming for perfection and the subsequent procrastination is often a product of a mindset which inextricably links self worth and achievement. Such a mindset is especially rife in a society in which hyper-visibility is very much the norm. Inevitably, the constant exposure to others’ highlight reels, where seemingly everyone has the best grades, the best jobs, endless awards, leads to comparison and the infinite pressure to do more, and better than the last. Continue reading Perfectionism Paralysis
Acts of Self Care (That are non-physical)
It’s cold, it’s dark (but getting lighter!) and we’re locked at home. While I do love a good body scrub, or cheeky face mask, looking after yourself doesn’t have to be physical, and it doesn’t really have to cost any money. Here are a couple handful of things that I like to do to chill … Continue reading Acts of Self Care (That are non-physical)
3 Podcasts that will Make you Question All you know about Diet Culture
Count your sins. Swap your rice for cauliflower, your spaghetti for spiralised courgettes. They taste just the same; trust me. You still feel hungry? Say it with me: Nothing tastes as good as skinny feels. New year, new you, remember? You want to be summer ready, to have that ‘beach body’, don’t you? We’ve all … Continue reading 3 Podcasts that will Make you Question All you know about Diet Culture
Body Positivity and Self care with Nomsa Mwimbi.
Wake up, click on the Instagram icon, scroll. Link to an article about a fast-spreading virus from…mink? Shit; not again, please. Here, Instagram Model Nomsa talks self care as a young adult. Continue reading Body Positivity and Self care with Nomsa Mwimbi.
“What Would I Tell My Younger Self? Nothing.” An Interview with Mia Brabham
26 year old Mia Brabham’s new book ‘Note to Self’, is a little book full of nuggets of wisdom, and a collection of moments of clarity which were once written for her future self, but is now available for all who may be on a similar path. Continue reading “What Would I Tell My Younger Self? Nothing.” An Interview with Mia Brabham
5 Size Inclusive Activewear Brands
For those indoor workouts that make us feel a little more alive, and the walks that help to break up the day, here are some size-inclusive activewear brands. Cute, well-fitting activewear….rather tempting, no? Continue reading 5 Size Inclusive Activewear Brands
Twenty to a hundred 